Wall Calf Stretch
How to do it
Starting position
- Stand facing the wall and place both hands on the wall shoulder-width apart
- Step one foot back about one large step
- Point the toes of both feet toward the wall
Movement
- Keep your torso upright and slowly bend your front knee
- Shift your weight so your back foot is flat on the floor
- Hold while maintaining the stretch in the back of your calf
Breathing
Breathe deeply and comfortably while holding the position
Trainer tips
- Place your hands on the wall, straighten your back knee, and keep your heel on the floor
Cautions
- If your lower back arches excessively, it can cause pain, so brace your abs
- Letting the heels lift, preventing the stretch
If you feel pain during the exercise, stop. If it continues, talk to a professional.
Exercise info
| Primary muscles |  Calves |
|---|---|
| Secondary muscles | Hamstrings |
| Equipment |  Bodyweight |
| Movement pattern | Stretching |
| Recommended time | 20 sec–45 sec (one side at a time) |
24 similar exercises
Representative exercise: Wall Calf Stretch
- Squatting Achilles Stretch
- Standing Back Achilles Stretch
- Standing Calf Stretch against Wall
- Assisted Lying Gastrocnemius Stretch
- Resistance Band Seated Calf Stretch
- Resistance Band Standing Back Achilles Stretch
- Knee to Box Calf Stretch
- Bent Knee Calves Stretch
- Calves Stretch (VERSION 2)
- Seated Calf Stretch (VERSION 2)
- Resistance Band Seated Calf Stretch (Demo 2)
- Calf Stretch
- Lying Calf Stretch
- Seated Calf Stretch
- Leg Over Head Calf Stretch
- Sitting Toe Pull Calf Stretch
- Crouching Heel Back Calf Stretch
- Seated Straight Leg Calf Stretch
- Standing Gastrocnemius Calf Stretch
- Seated Calf Stretch with Towel
- Calf Stretch with Hands Against Wall
- Calf Push Stretch with Hands Against Wall
- Standing Calf Stretch with Wall Support
- Calf Stretch with Rope
Related exercises
Lying Calf StretchHarderLying Ankle Flexion and ExtensionHarderOverhead Lat StretchSimilar exerciseLying Side StretchSimilar exerciseKneeling External RotationSimilar exerciseCalf Stretch with RopeSame muscle · different equipmentKnee to Box Calf StretchSame muscle · different equipmentMassage Ball Foot RollSame muscle · different equipmentFoam Roll FootSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.