Roll Tibialis Anterior
How to do it
Starting position
- Get on all fours and place a foam roller under the front of your shins.
- Place your hands under your shoulders.
- Support your body weight with your hands to control the pressure.
Movement
- Push and pull your body with your hands to slowly roll from above your ankles to below your knees.
- Turn your toes slightly inward so the muscle on the outside of your shin makes contact.
- If you find a tight spot, you can pause there for a few seconds.
Breathing
Don't hold your breath while rolling; breathe comfortably.
Trainer tips
- From all fours, place the front of your shins on the foam roller
Cautions
- Do not press hard on your shinbone.
- Do not place your knees on the foam roller.
Exercise info
| Primary muscles |  Calves |
|---|---|
| Equipment |  Foam roller |
| Movement pattern | Stretching |
| Recommended time | 30 sec–1 min |
2 similar exercises
Representative exercise: Roll Tibialis Anterior
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This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.